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Health And Wellness Trends To Watch In Spring 2017

With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this spring. Coconut Everyone is still going […]

How To Follow A Ketogenic Diet

Introduction: One of the hottest diet trends right now is the Ketogenic diet. Similar to the Atkins diet, although much stricter, the Ketogenic diet is a high-fat, moderate protein and low-carbohydrate diet. The diet was first designed in 1924 by Dr. Russell Wilder as a treatment for those with epilepsy. However, many researchers are starting […]

3 Great Sources of Fiber

Losing weight isn’t easy. Some people may need all the help they can to shed a few pounds off and one of the best ways to start that is increasing your daily fiber intake. Low fiber intake may lead to many health issues and proper intake can help regulate the digestive system. Fiber is known […]

5 Important Supplements for Heart Health

Supplements for heart health may help lower cholesterol, improve blood pressure, prevent heart attacks, strokes, and many other problems that put you at risk. If you are still not familiar with these wonderful products, we present you 5 important supplements for heart health. 1. CoQ10 – Coenzyme Q10 We can’t talk about heart health supplements […]

Heart Healthy Grocery Essentials

February is Heart Month so show it some love with these must-haves that support cardiovascular health. Don’t miss a beat! Shop our top picks for heart health today. Supplements Research has shown that omega-3 fatty acids from fish oil can lower blood triglyceride levels. Since our bodies cannot make omega-3 fatty acids, we have to […]

Looking Back: Favorite Health Food Trends from 2016

2016 is over. Every year new food trends may come and go. Some stick around a little longer while some others disappear very quickly. Looking back, let’s look at some of our favorite health food trends from 2016. Bone broth Bone broth became a healthy food trend thanks to its use in detox programs and weight-loss […]

Powerful Berberine

Every once in a while you may come across a supplement you’ve never even hear about. It could be a new one, just discovered, or another product which used to be popular and might be coming back to the market. However, there are a few supplements that some people may have never heard or noticed […]

5 Mushrooms to Boost Immunity

Mushrooms are known to boost immunity, provide energy, and inhibit the grown of some malignant tumors, among other health benefits. However, the most common types of mushrooms found in supermarkets, such as white, brown/button, are not the best choice as far as medicinal benefits. So, let’s look at 5 mushrooms that can help boost immunity […]

Get Plant-Based Nutrition On-The-Go

In the words of my personal hero, Michael Pollan: “Eat food. Not too much. Mostly plants.” Multiples studies and research has shown that plant-based diets can help prevent, and even reverse, chronic diseases ranging from high blood pressure and cholesterol all the way up to cancer. So, here’s the issue: time – and it’s not […]

Top 10 2016 Winter Health & Wellness Trends

With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this winter. SUPERFOODS IN SKIN CARE Superfoods […]

The Power of Royal Jelly Supplements

It seems like many people can use a little energy boost around this time of the year. The holiday season brings us so much joy but it can also use all the energy we have left. Energy supplements, as well as energy drinks, can be very helpful in stressful times and one natural energy enhancer […]

New LuckyEats Apple Cider Vinegar Launches at LuckyVitamin

Raw apple cider vinegar is one of the simplest, most effective health remedies and routines available.  Now LuckyVitamin has their own!   Brewed in small batches, the ingredients could not get any simpler: water and organic apples. LuckyEats Raw Apple Cider Vinegar visually stands apart from the usual pasteurized apple cider vinegars found on supermarket shelves […]

Why Supplement with Cod Liver Oil

Cod Liver oil has been one of the most beneficial supplements in recent years. Known to offer numerous health-promoting effects, this omega-3 supplement is made from the Gadus fish, popular known as cod, and has been a traditional health food in Nordic countries. The most common species of cod are the Atlantic cod (Gadus morhua), […]

Fall’s Perfect Snack: Pumpkin Seeds

Pumpkin seeds are as nutritious as they are delicious. Cholesterol-free, which makes them heart healthy, pumpkin seeds are an excellent source of protein, dietary fiber, phosphorus and magnesium – that’s a lot of good stuff. Their signature crunch also helps lend an enjoyable snap to salads, soups and side dishes. Here’s some additional health benefits: – […]

How To Have A Healthy Halloween

The leaves are changing, the temperatures are dropping, and the kids are back in school, this can only mean one thing. Fall has officially begun. One of the biggest highlights to fall besides enjoying the incredible temperatures is the fun that Halloween brings. Children and adults get to dress up in costumes, enjoy parties either […]