Though trends in the world of health and beauty might come and go pretty fast, there are some products that can withstand the tests of time. Castor oil, for example, has been used for so long that there is a ton of anecdotal evidence suggesting Egyptian ruler Cleopatra regularly relied on the oil to keep her skin and face fresh (1). Whether you’re presiding over an entire nation or you’re simply looking to get rid of some acne before a date, castor oil might be a great fit.
Take a look at some of the exciting ways you can incorporate castor oil into your daily routine. The more you learn about its benefits, the easier it will be for you to grab yourself a bottle and see for yourself.
1. Heal Your Skin
To begin, let’s look at the example of Cleopatra. In order to keep her face moisturized and protected against the harsh climates of Ancient Egypt, the ruler was said to have used castor oil regularly. There is a lot of scientific evidence to suggest that this would have been a very sensible move for anyone living in this region at the time. The fatty acids found in castor oil can do wonders for dry, irritated skin (2). The fatty acids keep the skin moisturized while simultaneously helping to heal any wounds or abrasions on the skin’s surface.
Several studies also suggest that castor oil can help to reduce inflammation of the skin. By using castor oil on your face, you might be able to reduce the odds of an acne breakout by reducing inflammation and encouraging healthy skin cell growth (3). For best results, rub a small amount of castor oil on your face before you go to bed. You can wash it off right away or leave it on until the morning. Some health experts suggest using a warm cloth to open the pores on your face before applying castor oil to see the best results.
2. Protect Your Hair
Your hair can also benefit from a bit of castor oil. As with your skin, the fatty acids found in this oil can help to keep your hair hydrated. These same fats reinforce hair follicles, making it far less likely you’re going to see breakage or feel like your locks are in an unhealthy place (4). You can also expect your scalp to benefit from using a bit of castor oil when you wash your hair. Some studies have suggested that you can lower the odds of developing dandruff by using a little of this oil (5).
The best way to use castor oil on your hair is as a conditioner. After washing, apply a small amount of the oil on your hair and vigorously rub it in. Start with warm water and slowly switch to a cold rinse. The colder water at the end helps to lock the oil into your hair. For best results, be sure to condition in this fashion two or three times a week.
3. Ease Stomach Troubles
Castor oil is also useful by the spoonful as a laxative. No matter how much time you dedicate to cultivating a healthy diet, there are plenty of surprises that can come along. When you find yourself feeling constipated, it can make you feel terrible and prevent you from going about your routine with the same vigor. Castor oil is perfect in this situation. The oil itself is a fantastic natural laxative, helping to encourage muscle movement in the intestines (6).
While there is a ton of evidence out there suggesting that castor oil can relieve constipation, there are also some drawbacks to stay mindful of. Using castor oil might actually be too much of a good thing when unblocking your system and cause diarrhea. If you go from being backed up to being in the bathroom every five minutes, you might want to reduce how much castor oil you’re using or try another method.
4. Dental Health
You might not like hearing it, but your mouth is swarming with bacteria (7). For the most part, the germs that lurk in the mouth are safe. Some simply exist on the tongue and teeth to encourage healthy digestion. Of course, you also want to get rid of most of this bacteria when you brush. Some substances that grow in the mouth can lead to serious dental issues like plaque. By swishing some castor oil around in your mouth before brushing, you can clear our some of this bacteria in an effective manner (8).
Castor oil is a simple product with a ton of uses. When you want to add an extra level of protection to your teeth, hair, and skin, this is definitely an option worth your consideration!