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4 Health Benefits of Coconut

Filed Under: Diet & Weight Loss,Personal Care,Supplements at 12:01 am | By: Mauricio Matusiak, Senior Editor
Coconut can provide a lot of health benefits but it’s quite interesting that this tropical fruit can be helpful in so many different ways. Coconut products vary from natural supplements to cosmetic lotions, cooking oil to shampoos, skin moisturizers to nutritional bars ingredients, and much more. The one thing in common: coconut makes efficient products. Let’s look at 4 health benefits of coconut products.

1. Cosmetic

Coconut is great for cosmetic purposes and to improve the health and appearance of their skin and hair. Individuals with dry skin can benefit from coconut oil as it can improve the moisture and fat content of the skin. Plus, coconut oil can be very protective against hair damage and used as an effective sunscreen, blocking about 20% of the sun’s ultraviolet rays.

2. Cholesterol

Coconut oil is cholesterol-free and can help regulate cholesterol levels. Coconut oil contains healthy saturated fats which may help with lowering bad LDL cholesterol as well as boosting good HDL cholesterol. It may also improve other risk factors and therefore protect against heart disease.

3. Weight-Loss

Often associated with weight-loss, the medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of other fats. One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day.

4. Alzheimer’s

Several different studies have shown that coconut oil can be helpful to minimize the effects of mild to moderate Alzheimer’s. Coconuts are a source of food that the body can easily convert into ketones, essential for stalling the mental decline of Alzheimer’s, like Ginkgo biloba, Vitamin E or non-steroidal anti-inflammatories.

More Related Products

Monoi Tiare Tahiti – Coconut Oil Soap Bar Coconut – 4.55 oz.
Nutiva – Coconut Oil Organic Virgin – 23 oz.
Coconut Secret – Raw Coconut Aminos Soy-Free Seasoning Sauce – 16.9 oz.




One Response to “4 Health Benefits of Coconut”

  1. Jaime says:

    Great article! I loooove coconuts. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all of the harmful chemical products in your life with organic ones. It’s completely changed my life and how I feel everyday 🙂

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