H2O On The Go
While drinking plenty of water is a well-known tip to maintain hydration, we often neglect how important it is to consistently drink water-containing fluids throughout the day. The adage of 8 glasses of water a day just isn’t enough to keep up with the body’s water needs.
Keep your fluid intake eco-friendly by carrying a glass or stainless steel water bottles with you to take your beverage of choice with you or fill up on the go.
Omegas From The Inside Out
While water hydrates the body, omega fatty acids keep that precious fluid in your skin cells to keep your skin hydrated. When omega oils are low in the diet, there is increased permeability of the stratum corneum (the outermost layer of skin) and increased skin water loss. Regularly consuming Omega’s 3, 6, 7 and 9 will lock in moisture from the inside out.
A recent study out of Turku Finland demonstrated that 2 grams (2000 mg) of a sea buckthorn fruit and seed oil supplement taken daily showed a significant increase in skin hydration and elasticity at the 1 and 3 month marks. Skin hydration increased by 33.6% at 1 month and 48.6% at 3 months compared to the control group. Skin elasticity increased by 16.3 % at 1 month and 25.8% at 3 months.
Dry, flaky, itchy skin can leave an accumulation of dead skin cells that prevent moisturizers from properly hydrating skin. Gentle exfoliation will prevent this build up and improve the ability of moisturizers to create a lipid barrier to protect your skin from dry environments.
When choosing an exfoliator, it is especially important to use an emollient-based product to prevent further drying of skin. Choose an Exfoliating Scrub that moisturizes skin while exfoliating and sloughing away dead skin cells. Use once or twice a week on facial skin and 2-3 times a week on elbows and knees or any other rough spots that need extra attention.
Slather On The Lipids
Moderately dry skin will benefit from traditional body lotions. However, for the driest, itchiest skin, look for ingredients like coconut oil, shea butter and cocoa butter that create strong moisturizing barriers against dry environments. .
Give your skin the extra pampering it needs during the winter by hydrating from the inside out and the outside in.