Better sleep can promote younger looking skin. Studies have found that cellular renewal of the skin is fastest at night, explaining the reason night creams work so well for many people. A quality night of 8-9 hours of sleep can definitely help your skin look better and younger.
Drinking water is essential to promote a healthy, radiant, younger looking skin. If your skin is not getting enough water, the lack of hydration will cause dry, flaky skin. Dry skin has much less resilience and is more prone to wrinkling.
Studies have shown that regular exercise can actually reverse skin aging. As little as three hours a week of moderate physical activity can help improve both inner and outer layers of the skin.
Dermatologists believe that antioxidants such as vitamin A, C, and E can help decrease the risk of sun and environmental damage to the skin. Antioxidants are known to disarm wrinkle-causing free radicals resulting in less molecules that damage cells.
Leafy greens are loaded with beta carotene, a powerful antioxidant (see above). Spinach, kale, Swiss chard and others dark leafy greens also provide fiber, lutein and potassium, all important ingredients to promote glowing skin.
Alcohol’s effect on the skin can be significant as it steals the hydration, leaving your skin dry. Alcohol hinders the production of vasopressin, an anti-diuretic hormone, causing the kidneys to work extra hard to remove excess water. The result is dry skin, more likely to wrinkle and make you look older than you are.
Some people say: if you feel younger, you look younger. Meditation is believed to slow down the aging process, consequently promoting better, healthy skin. So why not give meditation a try? There is no side effects and it can only bring benefits to your health.
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