One of the best ways to keep your skin properly moisturized is to use body oils regularly. Not as popular as body lotions, body oils are an excellent alternative and offer additional benefits to keep your skin moisturized while relaxing your mind and improving your body’s overall health.
Body oils are smooth, thick and highly concentrated liquids that are usually clear in color and enhance the appearance and quality of skin. The best body oils are organic, free of chemicals and extracted from roots, fruits, flowers and leaves. Some people avoid using body oil because they believe oil and skin don’t mix, often leaving the body greasy. In fact, body oils actually enhance the quality of your skin because they soak quickly and deeply into skin to leave it moisturized for longer periods of time.
Massaging your skin with body oils may help to improve your overall health by reducing aches and pains and decreasing stress. Some body oils contain special blends of ingredients designed to target specific areas of your body. For example, some oils help to relieve upset stomachs while others improve circulation, alleviate pain in sore muscles and relieve stiff joints. Many of the benefits of body oils relate to their use in massage therapy. Body oils make it easier to rub and massage skin, causing less friction and discomfort when a masseuse manipulates your body tissue.
Additionally, body oils are perfect for Swedish massage techniques to calm the nervous system and increase nutritive circulation in the skin. In addition to helping alleviate everyday aches and pains, studies have shown that massage lessens stiffness and increases the function of joints for those suffering from osteoarthritis.
Lastly, body oils are more economical than lotions. This might seem contradictory because the best body oils are more expensive than lotions, but remember that a little body oil goes a long way and you used much less than lotion for each session, saving some money on the long run. You only need to use a little bit of oil to cover a lot of skin and moisturize skin effectively. While it might take several pumps of body lotion to quench your skin’s thirst, a tiny dollop of body oil will be sufficient in covering most of your body.
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