Maintaining healthy skin during winter can be difficult but there are a few ways to prevent the common winter dryness. First, and the most obvious one, is to get a good moisturizing product. Lotions, creams and soaps can help keep your skin in good shape. On top of that, have you ever thought about moisturizing from the inside out? Yes, some foods can help with that as they provide nutrients to maintain your skin beautiful and in good health during adverse weather conditions. Here’s a quick look at how to beat winter dryness with naturally hydrating foods.
Orange Fruits and Vegetables
Any fruit of veggie loaded with beta-carotene may be very helpful to maintain healthy skin as this antioxidant is known to protect the skin and prevent damage. These orange goodies include sweet potatoes, carrots, pumpkins as well as papayas, peaches, and grapefruit. Additionally, sweet potatoes and carrots are a great source of vitamin A, helping the body to repair tissues, necessary to produce collagen. Vitamin A helps lock in moisture, gives your skin a healthy glow and protects it from damage too.
This tropical food is rich in healthy fats that help your skin stay in great condition and glow in every way possible. Research suggests that coconut’s fats provide lubrication to the skin due to its antibacterial and anti-fungal properties. Since fresh coconut fruit may not be available during the winter months, try coconut oil, considered the most helpful, as well as coconut butter and coconut shreds.
Extra virgin olive oil is filled with vitamin E and healthy unsaturated fats, which moisturize the skin from the inside out and provide anti-aging benefits. Vitamin E is considered a powerhouse nutrient to treat and prevent dry skin naturally. Organic olives combined with quinoa and kale can provide additional antioxidants, fiber, and protein, all wonderful for skin health.
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