Recent Posts

Topics

Archives

10
AUG

How to Make Chocolate Keto Pancakes in Under 15 Minutes

Filed Under: Recipes,Supplements at 9:30 am | By: Guest Blogger

This post was provided by our friends at Kiss My Keto.

Just because you’re on a keto diet doesn’t mean you can’t enjoy some chocolate-flavored pancakes. Made with coconut and almond flours and enriched with chocolate-flavored collagen peptides, these chocolate keto pancakes are both keto-approved and delicious. They’re also incredibly light and fluffy—as pancakes should be.

Making them is also easy. All you need to do is follow the recipe instructions below (or watch the tutorial) and you’ll have 22 pancakes ready in just 15 minutes. You can even freeze any leftover pancakes for up to a week.

Chocolate Keto Pancakes Recipe

To make these keto chocolate pancakes, you will need a non-stick frying pan, some clarified butter or oil for frying, and 15 minutes of your time.

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Servings: 22 pancakes

INGREDIENTS:

  • 6 large eggs
  • 1 ½ teaspoons vanilla extract
  • 6 tablespoons unsweetened almond milk*
  • 2 tablespoons erythritol**
  • 1 teaspoon gluten-free baking powder
  • 1/8 teaspoon sea salt
  • 1/4 cup coconut flour
  • 1 cup almond flour***
  • 2 tablespoons Keto Protein Chocolate Flavor Powder

DIRECTIONS:

  • Lightly whisk the eggs in a bowl. Add the remaining ingredients and stir until well combined. Add the protein powder after you’ve whisked the other ingredients for easier blending. Your batter should be the consistency of typical pancake batter—not too thick or too runny.
  • Preheat a greased frying pan over low to medium-low heat. Drop a dollop of batter onto the pan until it forms a circle. Wait for bubbles to form on top and flip the pancake. Cook for 1-2 minutes or until the other side has lightly browned. Transfer to a plate. Repeat with the remaining batter.
  • Serve warm with a rich topping such as butter, cream or sugar-free syrup!

RECIPE NOTES:

* Use coconut milk or other keto-friendly dairy substitutes if you don’t have almond milk.

** Substitute erythritol with stevia or another sugar-free sweetener of your liking. You may also skip the sweetener if you’re using Kiss My Keto’s protein powder, as it already has stevia in it.

*** Use blanched and finely ground almond flour for best results.

Chocolate Keto Pancakes Nutrition Facts

These keto pancakes are relatively low in calories but rich in healthful nutrients. If you eat just two of these 3-inch pancakes, you get around 120 calories. If you add a topping, such as butter or sugar-free syrup, you get an additional 40 calories. Their keto macros per two pancakes look like this:

  • Fat: 9 grams
  • Carbs: 4 grams
  • Net carbs: 1 gram
  • Fiber: 3 grams
  • Protein: 8 grams

Besides these wonderful keto macros, you get plenty of vitamins and minerals from these flapjacks. They’re exceptionally rich in vitamin E from the almond milk and flour. They also provide the daily requirements for vitamin A, iron, zinc, calcium, selenium, folate and other essential vitamins and minerals.

These pancakes can make a great addition to your daily keto meal plan. On a keto diet, you need to eat 75 percent fat, 20 percent protein and 5 percent carbohydrates. How much of each macro you should eat exactly depends on factors like weight, age, physical activity and dieting goals. Use Kiss My Keto’s keto calculator to get your personalized daily macros and see how these pancakes fit into your daily meal plan.




Leave a Reply