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Low-Carb Pumpkin Caramel Protein Smoothie

Filed Under: Nutrition,Recipes at 1:10 pm | By: Madeline Reiss

The onset of Fall means it’s time for pumpkin spice and everything nice! Unfortunately, most pumpkin-spice-flavored goods are loaded with sugar—a challenge for anyone following a low-carb diet. Never fear! This caramel pumpkin smoothie is full of seasonal flavor, packed with nutrition and is just the thing to get you going in the morning. Alternatively, you can eat this as a dessert because it tastes like pumpkin pie in a glass!

This recipe is ridiculously easy and only contains 5 grams of net carbs. You’re free to use any vanilla protein powder you prefer, but the Isopure Perfect Zero is a great choice for anyone looking to stay as low-carb as possible.

1/4 cup pumpkin puree
1 cup unsweetened almond milk
2 Tablespoons Walden Farms Caramel Syrup
1 scoop Isopure vanilla protein powder
1/4 avocado
4 ice cubes

Blend until creamy & enjoy!

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