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JUL

Nice Cream Recipe: Mango Nice Cream

Filed Under: Health Foods,Recipes at 3:47 pm | By: Monica Leigh Barnes
Nice Cream Recipe Mango

Life is entirely too short to skip ice cream altogether. But hey, it doesn’t have to leave you filled with guilt of “Why did I eat that?” I’ve got you covered with this nice cream recipe. I’m telling you, you can eat an unlimited serving of “nice” cream, so I recommend taking this recipe and doubling it.  

What Is Nice Cream?

“Nice” cream is your friend.

It’s made without:

  • Dairy
  • Artificial flavors
  • Added sweeteners 
  • Preservatives

It’s actually the most perfect food because it takes like dessert but it’s made with fruit—that’s it.  

Be forewarned, you might feel like you’re indulging in something naughty and delicious, but this is a completely guilt-free, cruelty-free, and plant-based treat. It also contains a total of three ingredients: mango, dates, and a plant-based milk of your choice.  

I recommend using an unsweetened, preferably homemade, milk to keep this recipe super clean.

The Benefits of Mango

Mango, my summer secret weapon (also used in my Detox + Chill smoothie), is so creamy and smooth so it offers up a consistency similar to ice cream. Unlike dairy, mangoes offer a variety of health benefits and an abundance of minerals, vitamins, and antioxidants.  Mangoes have been shown to alkalize the body, lower cholesterol, clear skin, and improve eye health. Can your ice cream do that? I didn’t think so.

Mango Nice Cream Recipe 

Serves 4 (Remember what I said about eating it all on your own? That’s 100% allowed.)

YOU WILL NEED:

  • High speed blender
  • Tamper (helpful for thick mixtures by pushing the mixture down while blending)

INGREDIENTS:

  • 4 Cups Frozen Mango
  • 2 Pitted Dates
  • ¼ cup favorite plant milk (I love cashew milk, unsweetened)

INSTRUCTIONS:

  • Place all the ingredients in your high speed blender.
  • Blend until you get a smooth and creamy consistency. Use the tamper stick to press down the mixture. Make sure to not over process; I like mine with small mango and date pieces.   
  • Serve immediately and top with your favorite toppings.  My favorites include: chia seeds, almond butter, pumpkin seeds, shredded coconut, and granola.  

Enjoy, and seriously, don’t share if you don’t have to.




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