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21
MAR

Amping Up Your Workouts? Here’s What Your Recovery Should Look Like

Filed Under: Diet & Weight Loss,Exercise and Fitness,Sports Nutrition at 3:13 pm | By: Joe Palinsky

There is nothing quite like heading to the gym for a workout. Engaging with your muscles and testing your limits can be an absolutely fantastic way to transform your body and feel good about your choices. Seeing success with your routine is all about focusing on each aspect of the process. You might have a good idea about which workouts are most appropriate for your goals but you also may not have spent much time thinking over other aspects like recovery.

The recovery portion of your workout is absolutely essential if you want to see lasting results from your workout. Though the recovery period is always somewhat important, it can become even more crucial when you decide to amp-up or enhance your routine. In order to be ready for whatever these new attempts bring your way, you might want a bit of advice on how to best find a recovery process that works for your needs.

Before You Begin

What you eat before you hit the gym is definitely going to have influence over what your recovery period looks like. You are most likely going to hear a lot of varying opinions on what you should be munching on before a workout. Some people claim you should avoid eating altogether and others are big proponents of loading up on carbs and proteins. What you are attempting to work out will change what you should be eating.

Lean proteins are always your best bet when eating close to a workout. These proteins are going to be present in your body for several hours after you ingest them and can be used to your advantage during and after the exercise routine. A number of health specialists also believe in the power of BCAAs and what these vitamins can offer the body during and after a workout. Many specialists in the world of fitness rave about BCAAs and how these products can lower fatigue and reduce soreness while a person is engaging in intense physical activity.

Chocolate is Key

Do you want an excuse to eat a bit more chocolate each day? Most people do but refrain from this because of how sugary most chocolates can be. While you will definitely regret eating a couple of candy bars after your workout, you can still incorporate chocolate into your recovery period for some impressive results. A glass of chocolate milk after a workout has been shown to assist in muscle recovery due to the protein found in the milk.

The chocolate itself is also said to assist the body with speeding along the recovery process. Carbs found in chocolate syrups and sauces aid the muscles with recovery by helping them to be ready for action in a shorter amount of time. When you want to sweeten the process of exercising while also improving the way you feel, a glass of this delicious drink can be a great fit.

Tart and Sweet

Have you ever had such an intense workout that you are still feeling it pretty seriously the next day? This is commonplace for many people who are just starting to increase their workouts. Though part of the process, the pain felt after a workout can often deter many people from pushing themselves as hard as they might like. Instead of giving up the moment you feel too sore to get out of bed, you can drink a glass of cherry juice. Though not as sweet as chocolate milk, pure cherry juice has been shown to reduce swelling in the muscles and make the experiences far less painful.

When you hit the gym, you probably have some very specific goals in your mind. If you want to reach those goals and develop the body of your dreams, you are going to need to take time to learn about each stage of the fitness process. Discover the best recovery techniques for what you are hoping to accomplish and in no time you are going to feel ready to take on lots more!




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