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Go ‘Whey’ Beyond Your Morning Shake

Filed Under: Diet & Weight Loss,Health Concerns & Ailments,Sports Nutrition at 8:00 am | By: Dr. Jeremy Wolf, ND & Lead Wellness Advisor

wheyNot only is whey protein a great addition to your morning shakes, it may also have many other health effects you didn’t realize.  Whey, along with casein, makes up the two proteins found in milk. Whey protein is the watery portion of milk that separates from the curds when making cheese. This protein is rich in glutamylcysteine, a precursor to glutathione, the body’s most potent antioxidant. A quality whey protein contains all of the “ingredients” needed to make glutathione. These include the amino acids cysteine, glutamate, and glycine. Here’s a few thing to look for when shopping for whey – cold-pressed, comes from organic grass-fed cows, and is free of hormones and other toxic chemicals.

Countless studies have shown that this protein has numerous amounts of health benefits. Taking whey protein regulates food intake by making you feel full longer. A recent study revealed that taking whey protein, either as part of a weight-loss regimen or as a supplement to strength training, resulted in improved body composition. This included a greater lean body mass, improved body weight and reduced fat mass.

Research is also being done on whey’s ability to stimulate insulin release and reduce blood sugar after eating in Type 2 diabetics. The researchers found that drinking a whey drink with meals stimulates insulin release and also lowers blood glucose levels.

Get creative in the kitchen with your protein powder. You can make a variety of foods including muffins, pizza crust, brownies and more! Shop an amazing selection of whey protein powders today at Lucky Vitamin.com.

 




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