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23
DEC

More than Muscles: 4 Reasons to Start Taking Creatine

Filed Under: Anti-Aging,General Wellness & Wellbeing,Sports Nutrition at 6:00 pm | By: Jessica Justh, Senior Editor
creatine

 

When you think of creatine, you probably think of a bunch of guys pumping iron in the gym. What you don’t know is that creatine has a long list of benefits that goes well beyond the gym.

Fountain of Youth – On a cellular level, creatine supports skin function by supporting regeneration of cells and connective tissue.  With an increase in cellular turnover, collagen and elastin are working harder to slow down the hands of time.

Heart of Gold – Research has shown that supplementation can lower triglycerides which lowers the risk of heart disease. Those who suffer from congestive heart failure can also benefit from creatine by increasing their muscle strength, muscle mass and physical endurance.

Does a Body Good – Creatine increases muscle strength and muscle size. As we age, are body experiences a drop in growth hormone.  By preserving this muscle, not only do we avoid sarcopenia (muscle loss) but we can prevent osteoporosis too!

Sharp as a Tack – Our brain cells require a lot of energy to function on a metabolic level.  Research has shown through creatine supplementation we can increase our short and long term memory.

Recently, more and more studies have shown other therapeutic benefits of creatine for the treatment of chronic diseases including Parkinson’s, Alzheimer’s and Muscular Dystrophy. Our lifestyle choices can contribute to many of these diseases so why not make the healthy choice to age gracefully with the help of creatine.




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