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30
MAR

Spring Season: Time to Start Running!

Filed Under: Diet & Weight Loss,Exercise and Fitness,Sports Nutrition at 5:00 pm | By: Mauricio Matusiak, Senior Editor
B30Warmer days are coming and you can finally get outdoors and start exercising. Well, some people workout outdoors even during the cold, winter months but if you just don’t like the cold weather, now it’s the time to start.

Running is one of the most common outdoor activities for many reasons. It can basically be done pretty much anywhere from parks to streets, beaches to sport fields. Plus, running is free, it has no cost and does not require much equipment, although proper running shoes and clothing are highly recommended. Additionally, running can be done in many different ways: high tempo, jogging, short-distance, long-distance, interval and many other alternative ways.

Some people may say running is a “boring” activity while some others feel they don’t have the motivation to go running on a regular basis. That is indeed one of the most common problems of starting runners but there are a few tips to help keeping up with your workout plan.

First, running alone can be difficult and perhaps a partner may be a great way to “push each other”. Ideally, you should find a running mate who is at the same level as you are and don’t forget to set up days, so both of you do not have time conflicts.

Second, setting up goals can be an excellent way to stay on track. For example, plan to run a 5K, or 10K at some point in the summer or in the fall and you can track and control your results preparing for this “special run”.

Lastly, don’t give up. If you missed a run or two, even a whole week, no problem. Get back on track and if you have to start from day one, no problem again. Running can be fun and the more you run, the easier it gets.

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One Response to “Spring Season: Time to Start Running!”

  1. Benny says:

    Informative article! Early morning running is good workout for all over a body. Running and walking helps us to be active, fresh and fit!!

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