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16
MAR

Start Up Your Fitness, Slowly but Surely

Filed Under: Diet & Weight Loss,Exercise and Fitness,Sports Nutrition at 7:00 pm | By: Mauricio Matusiak, Senior Editor
The winter is almost over. Longer days and warmer weather seems like the perfect combo to get some people exercising and burning the extra calories from the winter months. So, it’s time to start up your fitness program.

Overdoing your fitness capabilities is one of the most common mistakes people make when starting, or re-starting, a new exercise routine. It’s understandable. Many people get excited about it and want to burn off a 3-month, sometimes 5-month, extra weight in 2 weeks or less. Unfortunately, our bodies do not work like that and time is needed to lose weight properly.

Slowly but surely. It fits perfectly as it’s more important to take time and ensure you are doing a fitness program that fits your needs than trying to get it done as quickly as possible.

If your goal is the upcoming summer, no hurry, you have plenty of time. Organize a good monthly plan and go from there. Another great tip: set up short-time goals. Some people find it helpful to divide the goal in stages. For example, if you are trying to lose 10 lbs. by mid-August, it may sound too difficult and you may find it difficult to motivate yourself. Let’s say you set up a goal to lose 2 lbs. per month and you may find that you are way more likely to reach this goal. Short-time goals with less intensity are a great way to reach better results.

Lacking energy is another issue many people face when starting to exercise. Your body isn’t used to a higher amount of activity and as a result, you may need an extra kick. On top of that, many people eat less when trying to lose weight and this combination may result in lack of vitamin and minerals and, therefore, lack of energy.
Energy supplements or drinks can be helpful as these products provide the necessary energy for your workout without the unwanted calories.

Get started, slowly but surely, and you will reach your fitness goals without any issues.

 

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