Whey protein is considered one of the best supplements to up the protein intake but one question often pops up: when should one take whey protein?
Protein should be obtained throughout the day in small amounts from food and, in some cases, protein shakes, bars, or gels, particularly for people exercising on a regular basis.
Protein is required to repair the muscle tears formed from intense exercise. When you workout, it causes tears that actually break down your muscles. When you consume protein, not only do these tears get repaired, but, rather, the tears are then more adaptive to exercise, thus leading to strength gains.
Whey protein is easier and quicker to absorb than protein found in foods and perhaps that’s the reason for being a number-one selling supplement for many years.
If you wonder how much you should be taking, a basic rule of “one gram per kilogram of your body weight” will be more than sufficient for the majority of people, except bodybuilders.
There are many times throughout the day that are great for protein consumption. Taking whey protein, ideally an half hour before working out, can help to jumpstart the repair process providing your muscles with adequate nutrition that the effects of weight training are not as severe. When you take it during a workout, whey protein may benefit by providing an extra boost of energy to keep you going.
Considered by many as the most important time, taking whey protein right after a workout (30-40 minutes) will maximize muscle repair as your body is starved for energy and looking to refuel, and your muscles are like a sponge absorbing nutrients much easier for muscle recovery and growth.
Whey protein can also be taken before bed time when your muscles are still recovering and it is a good idea to maintain protein levels throughout the time (6 to 8 hours) you sleep. Plus, whey protein is low in carbs, the one nutrient you may want to avoid before going to bed.
Right after you wake-up is also not a bad time as you have just gone hours without proper nutrition and your body may need protein as soon as you wake up.
In conclusion, there is no best time for whey protein but there is no bad time for it either. Just ensure that you are getting your protein all day long and enjoy the benefits of this amazing product.
More Related Products