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3 Creative Ways to Cook with Fish Oil

Filed Under: Nutrition,Supplements at 8:00 am | By: Jessica Justh, Senior Editor
fishoilI know what you’re thinking: cooking with fish oil? GROSS!

Sure, it might not sound that appetizing on the surface, but believe me, once you try these delicious recipes below, you’ll think differently. When experimenting in the kitchen with fish oil it’s important to remember to keep it safely stocked away in the fridge, as heat and fish oil do not play nicely together!

Lemon Honey Salad Dressing

Ingredients:
– 6 tablespoons extra virgin olive oil
– 2 tablespoons  Liquid Omega Fish Oil
– 1/3 cup apple cider vinegar
– 1 tablespoon Dijon mustard

– 1 tablespoon raw honey
– 2 cloves crushed garlic

Instructions:
1. In a small bowl, whisk the ingredients together.
2. Add salt & pepper to taste and enjoy on fresh greens.

Omega Green Smoothie

Have you ever tried to get a child to willingly take a spoonful of fish oil? Some oils do come in various kid-friendly flavors, but taken on its own, fish oil is fish oil no matter how you dress it up. Fish oil gummies might be a little more palatable for younger taste buds but these supplements can really wreak some havoc on teeth. That brings us to this deceptively nutritious smoothie recipe that kids will happily chug down without realizing where all of those healthy Omega-3s are coming from.

Ingredients:
– 1 teaspoon of Liquid Lemon Omega Fish Oil

– 2 handfuls of spinach

– 2 cups of almond milk

– 1 cup of frozen or fresh pineapple

– ½ an avocado

Instructions:

  1. Blend together & enjoy.

Lemon Herbed Popcorn

Ingredients:

– 5 cups of organic popcorn

– 1 Tbsp of Liquid Lemon Fish Oil

– 1 Tbsp. of melted Earth Balance vegan butter

– ½ tsp. dried dill

Instructions:

  1. Prepare popcorn.
  2. Toss with oil and nutritional yeast.
  3. Sprinkle with a dash of dried dill.




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