Losing weight isn’t easy. Some people may need all the help they can to shed a few pounds off and one of the best ways to start that is increasing your daily fiber intake.
Low fiber intake may lead to many health issues and proper intake can help regulate the digestive system. Fiber is known to promote weight-loss as it’s slower to be absorbed and digested, filling up your belly and making your feel full. If you are not sure which fiber can help up your daily intake, we present you 3 great sources of fiber.
Flaxseeds are fiber packed seeds that also contain a very versatile omega-3. These delicious flaxseed meals contain 4 grams of fiber per 2 tablespoon serving as well as lignans, a special antioxidant that has anti-estrogenic actions. Flaxseed meals are an excellent way to increase your fiber as when the flax is ground, your body can extract all the nutrients.
A bulking agent which swells considerable when added to liquid, psyllium husks are known to help support healthy gastrointestinal function. Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10–30% mucilage and it forms a gelatinous mass that keeps feces hydrated and soft, provided it is taken with sufficient water, resulting in healthy bowel movement. Plus, psyllium husks may help decrease the risk of developing metabolic syndrome as it seems to improve blood sugar levels, insulin, and blood fats.
Oatmeal is a great source of fiber as a quarter cup of steel cut oats contains 5 grams of fiber. On top of that, oats contain a super fiber called beta-glucan, known to have cholesterol lowering effects. It is the beta-glucan in oats that will also help slow down the digestion of your meal.
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