Milk thistle is not just a pretty flower. Also known as silymarin, this flowering herb is related to the daisy and ragweed family but did you know that milk thistle offers a variety of health benefits. So, here is a quick list of 3 health benefits from milk thistle.
1. Liver Support
The most known use of milk thistle is as a natural supplement to help in the treatment of liver problems. Silymarin is the main active ingredient in milk thistle and studies have shown that it is both an anti-inflammatory and antioxidant. It may offer benefits for people whose liver is damaged by industrial toxins, such as toluene and xylene. Milk thistle supplements may help liver problems such as cirrhosis, jaundice, hepatitis, and gallbladder disorders.
2. Type 2 Diabetes
Medical research has suggested that milk thistle supplements may help people who have type 2 diabetes. Silymarin may help stimulate a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes. Additionally, researchers have found that milk thistle improved insulin resistance, a key characteristic of type 2 diabetes.
3. Cholesterol Support
Milk thistle may also be beneficial for heart health. Studies have shown that silymarin can provide heart benefits by lowering LDL bad cholesterol levels and decreasing the chance of developing heart disease.
Make sure to talk to your doctor before taking any supplements.
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