The MCT oil versus Coconut oil debate is often making the headlines. These two products are considered beneficial and provide many health benefits. Both offer abundant levels of lauric acid, antibacterial properties, antioxidants, and anti-inflammatories. The main difference between MCT oil and coconut oil is that MCT oil is more concentrated and, while coconut oil certainly has MCTs in it, concentrated MCT oil is almost entirely MCTs. But what should you take MCT oil for? We present 3 health benefits of MCT oil.
1. Improve Digestion
MCT oil is known for balancing bacteria in the gut microbiota, which in turn has positive effects on digestive symptoms, energy expenditure, and the ability to absorb nutrients, vitamins and minerals. Medium-chain fats can help kill a wide range of pathogenic viruses and strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on.
2. Weight Loss
Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction as it helps increase satiety and even raise the metabolic rate at which the body functions. Studies demonstrate that dietary MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation, helping the body produce ketones, which gives you the same benefits as the ketogenic diet without needing to cut carbs to drastically low levels. MCTs are sometimes called “the ultimate ketogenic fats” because of their heating effect in the body and ability to rapidly be used for energy.
Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. MCTs may help improve memory problems including Alzheimer’s disease in older adults. It only makes sense that a food that supplies fuel for your brain and also helps you absorb vitamins and minerals better will also make you feel more clearheaded, energetic and positive.
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