If you are having memory problems, taking supplements can be helpful but the question remains: which natural supplements are the most effective? Vitamin B12 and fish oil supplements are the top-selling memory products but if you are looking for another option or just a little extra, check out these three natural supplements to boost your memory.
1. Ginkgo Biloba
One of the most popular natural supplements for memory is ginkgo biloba. Studies have concluded that ginkgo biloba may enhance cognitive performance in healthy older adults as well as people experiencing cognitive decline. The world’s oldest living species of tree, ginkgo trees can live up 1,000 years and grow most predominantly in the southern and eastern United States, southern France, China, and Korea.
2. Panax Ginseng
Often used in combination with ginkgo, Panax ginseng is also known as Asian Ginseng and has been used in Chinese medicine for thousands of years. This remarkable supplement has the ability to improve memory, promote calmness, and reduce fatigue. Research suggests that taking 500 mg twice a day can improve cognitive performance in healthy adults.
Another herb commonly used in memory supplements, bacopa monnieri has been used for centuries to enhance long term memory, improve learning, and overall cognitive performance. This herb contains anti-inflammatory, analgesic, and sedative properties, with the active ingredients responsible for these effects including sulfhydryl and polyphenol, compounds that lessen oxidative stress.
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