One in three U.S. adults has high blood pressure according to the American Heart Association. This scary number shows that many people may be at risk of arteriosclerosis (hardening of the arteries), kidney disease, and heart failure. Several conditions may play a role in developing high blood pressure, also known as hypertension, including being overweight, smoking, eating too much salt, family history, among other factors. A healthy diet and exercise are still the best way to keep your blood pressure in check but supplements may be helpful. Here is a list of 3 natural supplements to lower blood pressure.
1. Coenzyme Q10
Coenzyme Q10 (CoQ10) is one of the best supplements for the cardiovascular system as this powerful antioxidant plays an important role in cellular energy production. Studies have shown that CoQ10 can help lower blood pressure naturally with a recommended dosage of 60 mg, taken twice a day, may provide an impressive reduction in systolic blood pressure after 12 weeks.
2. Grape Seed Extract
Grape seed extract supplements contain compounds called polyphenols that provide numerous health benefits including the ability to lower blood pressure naturally. Multiple studies have shown that grape seed extract is very effective in relaxing the smooth muscle tissues in the blood vessels.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are known to provide a lot of health benefits and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are important for overall cardiovascular health. Research has shown that increased consumption of omega-3s can lower blood pressure naturally with results coming in as little as two weeks.
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