Getting the right vitamins and minerals can make a big difference in the way you feel each day. When you are lacking in a specific area, it can take its toll in peculiar ways. Studies from the past decade or so have suggested that a vast majority of people are living with health conditions brought on by a lack of magnesium. These same studies point to the fact that diets these days consist of less magnesium than the human body needs.
Focusing on improving your daily dose of magnesium can be a good move for your health. To determine whether or not you could benefit from extra magnesium, look over a few of these signs of a deficiency. Once you have an idea of what you’re dealing with, you can start making steps towards improving your situation.
1.) Muscle Cramps
Muscle cramps can happen for a variety of reasons. Still, consistent cramping is considered one of the strongest signs of a magnesium deficiency. When you are experiencing muscle cramps in your legs on a regular basis, there is an easy way to see what is to blame. Eating a food rich in potassium is usually a surefire way to cure a cramp. When potassium does not have an impact on the cramp, it means magnesium is most likely to blame.
To get the best results from this test, try eating something rich in magnesium when you have a cramp. A good choice here would be a handful of almonds or pumpkin seeds. If this solves the problem, then your body is most likely telling you that you’re not getting enough magnesium in your diet.
2.) Stressed and Awake
Being able to keep the pace of the demands of the modern world can be exhausting. Maintaining an active social life while juggling familial and professional responsibilities can cause a person to take on a lot of stress. People also tend to drink more caffeinated beverages when they are trying to take on a lot in a small period. Unfortunately, consuming caffeine can cause your body to use up all of its magnesium. This, in turn, can worsen the stress you are experiencing and create a violent cycle.
The more stressed you feel, the more difficult it will become to sleep. Ironically, magnesium is also required to provide your brain with the stimulation its neurotransmitters requires to help the mind find a state of rest before sleep. Relieving this stress and finding a way to sleep again might be possible simply by boosting your magnesium. Consider supplements or increase how much spinach and tofu you consume to make a difference in your magnesium levels.
3.) Tired and Depressed
While a magnesium deficiency in your body can make itself known by causing you to lose sleep and feel stressed, it can also have a dramatically different impact. For some, a lack of magnesium can create tired or sluggish feelings. This lack of energy can lead to feelings of depression and prevent a person from working up the motivation to carry out simple daily tasks. If you are feeling more tired and depressed than you are used to, magnesium might be a good choice.
Kidney beans, brown rice, and broccoli can all be excellent sources of magnesium to add to your diet. By making a dish loaded with magnesium-rich ingredients once a day, you are going to start noticing a difference in your overall energy levels. Magnesium aids your body in the creation of ATP, which helps to energize your cells and keep your body functioning to the best of its abilities.
Article written by Joe Palinsky.
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.