CLA, Conjugated Linoleic Acid, has been an effective and safe weight-loss supplement for many years. A naturally occurring form of the essential fatty acid linoleic, CLA helps block cells from filling up with fat by interfering with a fat-storing enzyme known as lipoprotein lipase. Additionally, the vast majority of CLA supplements are caffeine-free or contain small amounts of caffeine in their formulas, unlike most fat-burners which tend to have a lot of caffeine and may not be suitable to many people.
Often classified as a natural fat burner, CLA offers additional benefits that are not known to many users. Let’s have a quick look at 4 benefits of CLA supplements.
1. Speed Up Metabolic Rate
The most known benefit is that CLA is able to increase metabolic rate, resulting in greater amounts of fat burning, particularly after exercising. This would obviously be a positive benefit for anyone trying to lose weight and improve body composition.
2. Boost Immune System
Staying healthy is key to any weight-loss program and CLA can help boost the immune system. CLA has been known to improve the body’s natural ability to fight off bacteria as well as enhance the immune system’s ability to function properly.
3. Enhance Muscle Growth
Studies have shown CLA supplements are known to build up lean muscle and lose extra body fat. For many users, continue CLA supplementation can help accelerate muscle growth.
4. Lower Cholesterol
Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, CLA products may have a positive impact on any person who has high cholesterol, regulating to healthy levels and significantly helping with weight-loss diets.
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