One of the most efficient ways to help prevent osteoporosis, reduce pain from osteoarthritis or just maintain healthy cartilage, bone health supplements are very helpful to many people. So, if you are looking to bone up on nutrients but are not sure about the ingredients you should be looking for, here are 4 essential supplements for bone health.
1. Calcium: no surprise here. Everyone knowns calcium builds strong bones and most people need about 1000 mg to 1200 mg a day of this important mineral. A primary nutrient for bone health, around 98% of all calcium in the body is stored in the bones. Calcium is necessary to keep the entire body from becoming too acidic. So, if your calcium is low, the body will instinctively pull it from your bones to stay alive.
2. Vitamin D: another well-known bone supplement, vitamin D helps the body absorb calcium. The recommended intake should be at least 400 IU, up to 600 IU of vitamin D daily for better bone health. It’s also well-known that the human body makes vitamin D when skin is exposed to sunlight and, therefore, people who spend too much time indoors, elderly, and anyone living in areas with low sun exposure during the winter months should considered vitamin D supplementation.
3. Magnesium: critical to the skeletal system, around 400 mg of magnesium should be sufficient to maintain optimal bone health. Magnesium supplementation may be hard on the stomach, so choose magnesium citrate instead of magnesium chloride, carbonate or oxide.
4. Silica: this trace mineral regenerates body infrastructure including the skeleton, tendons, ligaments, cartilage, connective tissue, skin, hair and nails. Levels of silica in the body decrease with age and are needed in larger quantity by seniors.
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