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24
JUN

4 Supplements to Improve Digestion

Filed Under: Health Concerns & Ailments,Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Woman Has Stomach Ache Sitting on Bench at Park

Overeating is a common problem. Having digestive problems regularly should be so common. It may take time, and sometimes a visit to a doctor, for some people to realize the difference between just eating a little bit too much more than you should and feeling too full because your digestive system isn’t working properly. A few supplements can be helpful, so we present you 4 supplements to improve digestion.

1. Probiotics

Known as one of the best products to support the digestive system, probiotics contain living organics such as bacteria and yeast that can help improve gut flora composition. Some probiotic products can also provide relief from diarrhea as well as minimize symptoms of irritable bowel syndrome (IBS).

2. Digestive Enzymes

Digestive enzymes can help in many different ways from speeding up digestion to alleviating constipation, from reducing the full feeling to minimizing bloating. These supplements contain a variety of ingredients known to enhance digestion and can also help with food absorption, increasing the amount of vitamins and minerals people get from food.

3. Fiber

Fiber is known to bulk up stools and relieve constipation but this natural product can also help digestion on a regular basis. An ingredient in laxatives, psyllium has high fiber content and it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids.

4. Betaine HCL

Betaine HCL is known to help alleviate heartburn and can be taken on a regular basis. Additionally, betaine HCL also has the ability to help the stomach break down fats and proteins from food, assisting in the general detoxification processes in the body. It is an essential component for metabolizing and absorbing food, and is particularly needed for assimilating proteins, vitamin B12, calcium, and iron.

More Related Products

Carlson Labs – Natural Digestive Enzymes Digestive Aid #34 – 250 Tablets
Flora – Udo’s Choice Super 8 Hi-Potency Probiotic – 30 Capsules
Enzymatic Therapy – Fiber Fusion Daily Cleansing Fiber – 120 Vegetarian Capsules




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