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25
OCT

4 Benefits Of Collagen Other Than Skin Health

Filed Under: Diet & Weight Loss,Health Concerns & Ailments,Supplements at 3:00 pm | By: Mauricio Matusiak, Senior Editor
Unrecognizable muscular man running or walking on track field, low angle view of his running shoes.

Collagen has been a top-selling product for skin health for many years but did you know that this powerful supplement offers many other health benefits? Let’s look at 4 ways collagen can improve your health.

1. Joint Health

Collagen is a major component in forming your body’s tendons, ligaments, muscles and cartilage. As you age, your body is less able to manufacture a sufficient amount of collagen and supplements can help maintain your body’s repair process. Collagen contains the amino acids glycine and proline, which help repair tissue, lessen inflammation, and provide relief from joint pain. Collagen products are used for treating osteoarthritis, rheumatoid arthritis, and osteoporosis.

2. Weight Loss

Collagen supplements can help in weight loss. A great source of protein, collagen provides 18 grams of protein per 2 scoops. Studies have shown that collagen peptides consumed at breakfast are 40% more satiating than other proteins such as whey or soy, and may lead to a 20% reduction of food intake at lunch.

3. Digestion

Collagen supplements can help improve digestion by repairing the mucous lining. Collagen soothes and heals the digestive tract and helps break down the protein and fat from foods, making them easier for the body to digest.

4. Athletic Performance

As mentioned above, the amino acids glycine and proline help repair tissue and lessen inflammation. Consequently, supplementation with collagen peptides shortens recovery after exercise and helps with sports related injuries on muscle, tendons, and ligaments.

More Related Products

Roberts Research Laboratories – Collagen Care Pure Collagen Gel – 7.5 oz.
Youtheory – Collagen Powder Vanilla 6 g. – 21 Packet(s)
NeoCell – Super Collagen +C Tablets 6000 mg. – 120 Tablets




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