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18
MAY

5 Benefits of Apple Cider Vinegar

Filed Under: Detoxification and Cleansing,Diet & Weight Loss,Supplements at 12:01 am | By: Mauricio Matusiak, Senior Editor
apple cider vinegar

Apple cider vinegar has been a fountain of health benefits for quite some time now. Loaded with acetic acid, potassium, magnesium, probiotics, enzymes and polyphenols, apple cider vinegar is known to help weight-loss but it can also help with so much more. Let’s look a 5 benefits of apple cider vinegar.

1. Support Weight Loss and Metabolism

The number one health benefit from apple cider vinegar continues to be weight loss. Researchers have concluded that consuming apple cider vinegar could promote weight loss by reducing sugar cravings, improving detoxification, and reducing body fat up to 10%.

2. Regulates Blood Sugar Levels

Apple cider vinegar can help lower blood sugar levels and fight type 2 diabetes, characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. When avoiding refined carbs and sugar, apple cider vinegar may have a powerful positive effect on regulating blood sugar levels.

3. Detox Your Body

Used by many detox products, unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body.  It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage.

4. Kills Bacteria

Acetic acid present in apple cider vinegar has the ability to kill pathogens, including bacteria and, at the same time, foster the growth of beneficial bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic.

5. Digestive Support

Apple cider vinegar is known to reduce bloating. Vinegar increases the acidity in the stomach, which allows it to digest the food you’ve eaten and helps propel it into the small intestine.

More Related Products

Source Naturals – Apple Cider Vinegar 500 mg. – 90 Tablets
LuckyEats – Organic Raw Apple Cider Vinegar with Mother by LuckyVitamin – 16 fl. oz.
Vermont Village – Organic Apple Cider Vinegar – 16 fl. oz.




One Response to “5 Benefits of Apple Cider Vinegar”

  1. Barbara says:

    How do you take Apple cider vinegar for weight loss?

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