Coenzyme 10 is an antioxidant used to protect the cells from free radical damage. It’s also known as ubiquinone, a vital nutrient for your body’s daily function. When you’re young, your body has no problem converting CoQ10 to its reduced form, ubiquinol. However, as we age, it becomes more difficult for this process to happen. Although you can get in in many foods, you should take a supplement as well. Research has shown it can have many benefits like the ones listed below.
Heart Health – Reasearch suggests that CoQ10 may be effective for chronic heart failure. A ten-year study published in the European Journal of Heart Failure demonstrated that CoQ10 dramatically improves survival in severe heart failure patients.
Fertility – Coenzyme Q 10 is thought help with infertility by improving egg quality and function and may decrease the chances of pregnancy loss and acting as a potent antioxidant.
Chemotherapy – Some studies suggest that taking CoQ10 supplements may help reduce chemotherapy-related ailments.
Immune Booster – Our thymus gland manages our immune system. As we age, it decreases in size and causes immune dysfunction. A CoQ10 supplement can restore the thymus back to proper function. One other study demonstrated that coenzyme Q10 was important in the function of both T-cells and macrophage – two types of immune cells.
Cellular Function – Most cellular processes require energy (ATP) and CoQ10 is essential for good health. It’s distributed throughout the cell membrane and serves as a membrane antioxidant.