Whey is derived from milk and made up of a combination of protein, lactose, and minerals. Not just for body builders, whey contains all nine amino acids and is easy to digest. Most usually think of whey as a supplement for getting lean and fit, but most people don’t realize that its benefits go way beyond the gym!
Lose Fat & Gain Muscle – When added to a healthy diet and exercise regime, replacing carbohydrate snacks with whey protein helps shed weight and fat at a higher rate. Whey contains leucine, which contributes to protein synthesis and burns calories quicker. This amino acids also aid muscle building and growth, too!
Lower Blood Sugar – Post-meal blood sugar spikes can clear a path for diabetes to take root. Researchers from Tel Aviv University found that whey protein shakes can help prevent the blood sugar fluctuations that are common after larger meals.
Feel Full Longer – A research study in Australia focused on 28 obese men who were asked to consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later.
Prevent Muscle Loss About 30% of people 60 and over are afflicted sarcopenia, an age-related muscle deterioration disease that increases the risk of falls and disability. Consuming whey protein helps combat this affliction by minimizing body protein loss during the aging process.
Cancer Prevention – Studies in animals have demonstrated that, when compared with other dietary proteins, whey is more effective at battling cancer and hindering its development. This is attributed to whey’s high content of cystine/cysteine and gamma-glutamylcysteine dipeptides, which helps raise the body’s glutathione levels. This amino acid detoxifies carcinogens and ensures a competent immune system!