There are a lot of supplements for treatment and prevention of arthritis. Many of these products can significantly help and are safe to be taken on a regular basis. Everyone is different and react differently to supplements but if you still haven’t found a good product or a good combination of products, we present you the 5 best supplements for arthritis.
Likely the most popular product for arthritis, glucosamine helps with osteoarthritis pain and protects cartilage from deteriorating, while helping your joints to move better. A numbers of studies have shown that glucosamine can have an effect on moderate and severe arthritis, particularly if taken in combination with chondroitin and MSM.
Studies have suggested that chondroitin supplements can help slow down osteoarthritis progression and may lower arthritis pain and inflammation. Researchers believe that it works by helping to keep cartilage healthy as well as improving joint function, resulting in less inflammation and pain.
MSM or methylsulfonylmethane is known to support connective tissue formation in the body and may possibly reduce arthritis pain. MSM acts as an analgesic by lessening nerve impulses that transmit pain. A variety of studies have suggested that supplementation of MSM may reduce pain and inflammation which can lead to a positive effect on knee osteoarthritis.
Omega-3 fatty acids seem to be good for everything, and they are! Studies have shown that omega-3 contains anti-inflammatory properties and supplementation can help in the treatment of rheumatoid arthritis.
Likely not as popular as the other supplements on this list, SAM-e is an excellent choice for arthritis. S-adenosyl-L-methionine, known as SAM-e, is a chemical that occurs naturally in the body and can be helpful for osteoarthritis due to its anti-inflammatory properties.
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