Thanksgiving is a great celebration but some folks often end up eating more than they should. There’s absolutely nothing wrong with a little overeating in one of America’s oldest tradition but the after dinner bad feeling doesn’t have to last long. Many natural supplements can help minimize indigestion, bloating and gas, making you feel better and reducing growling stomach, abdominal pain, burning sensation in the upper abdomen, as well as preventing vomiting. Here’s a quick list of 5 natural products to relieve indigestion.
Chamomile is effective for relieving many gastrointestinal complaints, including indigestion. Drinking herbal chamomile tea after eating a heavy meal can help calm your stomach and relieve digestive problems.
Ginger offers a variety of health benefits including digestive support. Ginger has the ability to not only soothe the gut but also aid digestion by increasing the wavelike muscle contractions (peristalsis) that move food through the intestine. Plus, ginger stimulates digestive juices and the flow of enzymes that help you digest your food, especially when it is caused by overeating.
3. Fennel Seeds
Fennel seeds can be really helpful for indigestion particularly when caused by very spicy or fatty food. Fennel seeds, and alternatively you can drink fennel tea, contain volatile oils that can help reduce nausea and control flatulence.
Papaya contain enzymes that break down protein, called proteolytics. Research suggest that papaya enzymes can be helpful for relieving indigestion, specially provide good relief for pain in the abdomen.
5. Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.
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