Vitamin B supplements have been top-selling products for many years for a very important reason. Lack of vitamin B can cause various health issues including some that you may not be aware of. Do you know how to find out if you are low on B vitamins? Let’s check 5 common signs you might need a B-Vitamin supplement.
1. Feeling Tired
If you are always feeling tired, you may need more vitamin B12. Lack of energy and fatigue are common signs of B12 deficiency as this important vitamin is needed to convert carbohydrates into glucose in the body, leading to energy production.
2. Hair Loss
Hair loss is often caused by a combination of factors and lack of vitamin B is definitely one of the reasons people start losing hair. Biotin, vitamin B6 and B12 are considered essential vitamins to maintain healthy hair and prevent hair-loss. B-Complex supplements are an excellent choice to prevent or reduce hair-loss as they contain high amounts of biotin (vitamin B7) which is known to strength your hair follicles. Plus, lack of vitamin B may cause your hair to thin, get dry, become brittle and break.
People often think constipation is directly related to some food they ate but it may be the result of other issues such as stress or low intake of vitamin B12. Vitamin B is known to help maintain a healthy digestive system and it can also protect against heart disease by curbing and improving unhealthy cholesterol levels.
4. Poor Memory
A deficiency in vitamin B12 can caused illnesses like poor memory, depression, and headaches. Vitamin B helps in healthy regulation of the nervous system, which in turn may help reducing depression, and stress.
5. Skin problems
Vitamin B is essential for healthy skin and nails as it helps in cell reproduction and constant renewal of the skin. Research has proved that vitamin B can benefit our skin, both when ingested and when applied topically, preventing common issues such as skin irritation, redness, and dermatitis, signs of a skin lacking vitamin B3.
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