Losing weight is one of the most popular New Year’s resolutions but as we start the fourth week of January, many people have quit or are close to give up on it. Lack of results is often the reason for a stop but natural herbs can be a helpful and healthy way to get you a little boost. Here’s a list of 6 herbs to help you shed pounds this year.
Adding just one scoop of cinnamon to your diet can help with your weight loss. Cinnamon has a regulatory effect on blood sugar levels which is important since high blood sugar levels can increase storage of fat by the body. Additionally, cinnamon simultaneously increases insulin levels and influence the manner in which sugar is metabolized by the body.
Often used for seasoning meals, black pepper may help stop the formation of new fat cells. Studies have shown that piperine, a substance in black pepper, can reduce fat levels in the bloodstream as well as boosting your metabolism.
A well-known immune system enhancer, ginseng can also accelerate weight loss by revving up a sluggish metabolism. With a faster metabolic rate, it is less likely that excess calories that you eat will be converted into fat.
Adding spices to your food can be an easy way to shed some unwanted pounds. Turmeric or curcumin is widely used in cooking and can provide some weight loss benefits. Scientific research has shown that turmeric may help prevent the regrowth of fat after weight loss, which is important not to regain back all these pounds you worked really hard to get rid of.
One of the best natural herbs for weight loss, red cayenne pepper can help in many different ways. It has been proven to speed up metabolism by 25%, helping burn ten times more calories, and also curbing appetite.
This root can also help with weight loss as ginger can improve digestion by increasing the pH of the stomach and stimulating digestive enzymes. Ginger can also slightly increase metabolic rate, helping burning off fat stored in the body.
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