Our lifestyle clearly affects how we age as well as the look and appearance of our skin. Incorporating the following seven habits into your daily routine can seriously arrest the effects of aging and help you on a path to a more luminous, youthful complexion.
Catch Some ZZZ’s
Beauty sleep is a must for a youthful appearance. When you don’t hit the hay for the recommended 7-8 hours per night, your body produces more of the stress hormone cortisol. This breaks down collagen and gives you puffy eyes and dull skin which nobody wants.
Drink eight glasses of water a day. Just like a sponge, skin can get flaky and dry without water. Here’s a simple equation for you: dry skin = wrinkles. When you skin is hydrated, it expands, revealing a more youthful appearance. Plus, your pores will become more elastic causing the secretion of natural oils. Once released, pliable pores will be less congested and appear smaller.
Work Up a Sweat
Getting the blood pumping causes your arteries to contract and allows more blood to reach the skin’s surface to deliver nutrients that repair cellular damage. Plus, your pores function properly when you sweat out those nasty toxins.
Find some Zen
Earlier, we mentioned the negative effect cortisol can have on your skin. Lack of a good night’s sleep can stimulate this unwanted hormone, but adding a layer of stress to the situation makes it all the worse, further increasing the body’s cortisol levels. When we achieve a more relaxed state our bodies produce chemicals that counter these harmful stress hormones. Just start by making an effort to de-stress for as little as five minutes a day and work your way up from there, as needed. Simply, lie on your back, shut your eyes and breathe deeply.
Our mothers were right. Who knew consuming leafy greens would make you glow? All those vegetables contain beta carotene which repairs and renews skin from the inside out. Plus, they are a great source of vitamins, minerals and age-fighting phytochemicals.
Protect Your Cells
Take skin repair to the next level by incorporating an antioxidant supplement to your regimen. Antioxidants combat aging on the cellular level by not only protecting against free radical damage but increasing cell turnover. By enhancing the regenerative qualities, you’ll reveal a younger you!
Say No to Joe
Coffee — can’t live with it, can’t live without it. Now, we’re not saying to completely eliminate java from your morning (and let’s face it, afternoon, too) routine. We’re just saying to take everything in moderation. If you currently down three cups per day; try cutting back to one. Dandy Blend is a great substitute to help you accomplish this.