Suffering from joint pain, muscle cramps or even wrinkles? Methylsulfonylmethane (MSM) supplements may be able to help. MSM offers a variety of health benefits because it contains anti-inflammatory and pain reducing properties. It’s found in green plants, animals and humans, and this naturally occurring mineral supplies sulfur to make other chemicals in the body. MSM supplements have gained considerable recognition for its results in relieving arthritis but MSM has much more to offer. So, let’s check out 7 reasons to take an MSM supplement.
1. Joint Pain
Known to help decrease joint inflammation, improve flexibility and restore collagen production, MSM has the ability to make cell walls flexible and elastic. If the concentration of MSM in the body is too low, the new cells lose some of their necessary flexibility, resulting in pain. MSM make cell walls permeable, allowing water and nutrients to freely flow into cells and toxins to properly flow out. Research has shown that MSM is highly effective in improving joint flexibility and reducing joint pain, and when combined with glucosamine, MSM is an excellent natural treatment for arthritis.
2. Muscle Cramps
MSM can also help reduce muscle cramps. Research suggests that MSM can act like a natural analgesic, helping prevent and treat muscle aches and pains, throbbing and swelling while improving range of motion and mobility. Plus, MSM may help muscle recovery after exercise, injuries and even surgeries.
Essential for proper collagen production, MSM is one of the best products to prevent wrinkles as well as dry and cracked skin. MSM works together with vitamin C to build new, healthy tissues and can normalize collagen formation and radically improve skin health. Using an MSM supplement helps to hold on to precious collagen and keratin because sulfur is required for the production of these youthful compounds.
4. Weight Loss
MSM is important in insulin production and blood-sugar levels, directly affecting energy levels and carbohydrate metabolism, two important aspects to any weight loss program. Additionally, MSM’s ability to alleviate joint problems and reduce pain can help people become more active.
5. Hair Growth
MSM has been shown to help boost both collagen and keratin levels, two nutrients needed to form new hair strands. MSM can help reverse hair loss by providing the sulfur needed to produce collagen and keratin.
One of the most important features of MSM is that it makes your cells more permeable, allowing toxins and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in.
7. Energy Booster
MSM is known to naturally increase energy due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins. This results in more energy being redirected towards activity and necessary healing.
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