Spirulina supplements have been one of the top-selling superfood products for many years as this natural algae is incredibly nutritious and can provide a ton of health benefits. If you are still uncertain about it, let’s give you 8 reasons to give spirulina a try.
Spirulina contains great amounts of vitamins, minerals, protein, and antioxidants. This algae is high in high-quality protein, often compared to eggs, and it’s also a great source of vitamin B1, calcium, and iron.
Spirulina can help remove heavy metals including arsenic. Spirulina is extremely high in chlorophyll, which can help remove toxins from the blood and boost the immune system.
Spirulina has been considered by many specialists as a top natural energy enhancer. Spirulina can help unlock sugar from our cells and improve metabolic energy, giving our bodies a tremendous boost.
One of the best natural products to help reduce elevated cholesterol levels, spirulina supplements contain 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA). Difficult to be found in food sources. GLA normally has to be created by the body but spirulina is one of the few foods with high content of GLA.
5. Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects, in other words, it lowers blood pressure. Consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
6. Blood Sugar
Spirulina may be especially helpful in balancing blood sugar, and may even be as effective as diabetes medication in some instances. It can also lower HbA1c, which is a long term marker of blood sugar levels.
7. Weight Loss
Spirulina can promote weight loss and low-fat stores through a variety of mechanisms. Spirulina has the ability to improve fat burning but it can also curb hunger and overweight people seem to benefit the most. To maximize this benefit, try eating your high protein spirulina in the morning or during midday instead of at night.
8. Allergies and Sinus
Spirulina may help reduce allergies as well as alleviate sinus issues. Research suggests spirulina can reduce inflammation that leads to nasal congestion and other issues such as itching and sneezing.
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