The old saying has an updated version. No pain, no gain is a thing of the past as many supplements can help you gain muscle and support muscle recovery at the same time. BCAA supplements are one of these great products known to help increase muscle mass, speed up recovery, and enhance athletic performance.
Short for Branched-Chain Amino Acids, BCAA are known as the building blocks of muscle mass. Research suggests that continue use of BCAA can help individuals not only to build muscle, but also burn fat, and increase athletic performance.
Considered one of the best post workout recovery products, BCAA supplements contain three essential amino acids which play an important role in protein synthesis: Leucine, Isoleucine, and Valine. By taking BCAA’s, the breakdown of muscle, known as muscle catabolism, can be prevented quickly, especially for usage in high-volume cardio work.
The perfect supplement for endurance and strength training, BCAA has also the ability to prevent muscle loss at high altitudes and prolong endurance performance in the heat, a common condition for marathon or triathlon runners. A popular supplement in the bodybuilding and fitness community, BCAAs are useful for gaining mass and maintaining muscle mass even while on a calorie-deficit diet. BCAAs not only increase the rate of protein synthesis, but they also increase the cell’s capacity for protein synthesis.
Additionally, BCAAs might also help improve workout intensity as it competes with the amino acid tryptophan for entry into the brain, where Tryptophan can be converted to the neurotransmitter serotonin. During exercise, serotonin levels rise and can increase fatigue. BCAA supplementation reduces the amount of tryptophan that enters the brain, and therefore reduces the amount of serotonin produced.
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