Do you know the difference between CoQ10 and Ubiquinol? If you answered no, you are not alone. Many people ask themselves the very same question when shopping for supplements. So, to make things a little bit easier for you, here is a quick overview between CoQ10 vs. Ubiquinol: what’s the difference?
CoQ10 (coenzyme Q10) is a fat-soluble nutrient produced naturally by our bodies. CoQ10 is concentrated in organs that are essential to the process of producing cellular energy such as the heart, liver, muscles and kidneys. CoQ10 is found inside the mitochondria where energy production occurs. It acts as an electron acceptor or donor in the chain of reactions that lead to energy production.
In the body, CoQ10 exists either in its oxidized form, known as ubiquinone, or in its reduced form, known as ubiquinol. When oxidized CoQ10 is used by the body, it becomes ubiquinol. In the same way, reduced CoQ10 becomes ubiquinone when it carries out its role in the body. Essentially, when you take CoQ10, your body converts it to the active form, ubiquinol.
Regardless of what form of CoQ10 you take as a supplement, the body is able to convert the consumed form to the other form as needed. For example, if you take a reduced CoQ10 supplement (ubiquinol), the body can convert the reduced CoQ10 (ubiquinol) to the oxidized CoQ10 (ubiquinone) and vice versa. This conversion takes place to maintain a state of equilibrium between reduced CoQ10 (ubiquinol) and oxidized CoQ10 (ubiquinone).
In resume, ubiquinone and ubiquinol are effective and essential to important processes in the human body, since both can be reduced or oxidized to form the other, they are both considered excellent products to maintain good health.
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