With many anti-aging products promising more radiant, youthful looking skin, the beauty supplement market can be difficult to navigate. These three supplements, in particular, are essential when building up your beauty regimen.
Collagen supplements seem to be everyone’s favorite for beauty-boosting as this protein present in all the body’s organs and tissues provide the matrix that sustains tendons, skin and cartilage. Collagen occurs throughout the body and provides firmness, strength, and elasticity to their structures, particularly the skin.
Collagen type 1 is the best type of collagen for skin products but it’s important to remember that since collagen cannot be absorbed through the skin, supplements are the way to go. As we age, the human body produces less collagen, eventually leading to wrinkles and fine lines as well as decreasing smoothness and suppleness of the skin. However, these signs of aging can be treated or slowed down if the total body collagen levels can be increased. If collagen doesn’t work, you do have other options.
Biotin supplements are one of the best ways to enhance beauty. This highly efficient product can improve skin, hair and nails. Research shows that a daily dose of the nutrient increases nail thickness by 25%, making nails less apt to split and tear. Plus, basically every hair product contain biotin as an ingredient due to its proven benefits for hair.
Additionally, fish oil supplements are considered an excellent source of “beauty”. Alternatively, primrose and black currant oil can also be useful as the high amount of gamma-linolenic acid (GLA) helps promote healthy skin, hair, and nails.
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