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Fight Depression Naturally With St. John’s Wort

Filed Under: Health Concerns & Ailments,Herbs,Supplements at 2:00 pm | By: Mauricio Matusiak, Senior Editor
St. Johns WortDid you know that one in ten adults is affected by depression in the United States? Depression can affect people in many different ways. Mood, thoughts, physical health, and behavior all may be affected but the symptoms and severity of depression can vary from person to person. Depression can be treated with regular medicine but that is not the only option. Natural supplements can be very helpful to fight this medical condition and St. John’s Wort products are one of the best ways to treat depression naturally.

St. John’s Wort supplements are made from a plant (Hypericum perforatum) that grows in the wild. This herbal product has been used for centuries for health purposes and studies have shown that St. John’s may help some types of depression, similar to treatment with standard prescription antidepressants. A 2009 systematic review of 29 international studies suggested that St. John’s Wort may be better than a placebo (an inactive substance that appears identical to the study substance) and as effective as standard prescription antidepressants for major depression of mild to moderate severity. St. John’s Wort also appeared to have fewer side effects than standard antidepressants. The studies were conducted in German-speaking countries where St. John’s Wort has a long history of use by medical professionals, reported more positive results than those done in other countries, including the United States.

St. John’s Wort is widely prescribed for depression in Europe but the herb has some side effects. Make sure to consult with your health care provider before you start taking St. John’s Wort supplements.

More Related Products

Eclectic Institute – St. John’s Wort Flower & Leaf Fresh Raw Freeze-Dried 300 mg. – 50 Vegetarian Capsules
Herb Pharm – St. John’s Wort Extract – 1 oz.




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