Resveratrol is often making highlights for its incredible benefits. Remarkable results from several new studies continue to show the amazing effects of this powerful antioxidant.
Resveratrol is a natural occurring antioxidant found primarily in the skin of red grapes and, thus, in red wine. It’s also present in smaller amounts in cranberries, blueberries, peanuts and dark chocolate.
Many people are true believers that one glass of wine a day is healthy because of its resveratrol contents. Wine is the primary dietary source of resveratrol. Red wine contains much greater amounts of resveratrol than does white wine, since resveratrol is concentrated in the grape skin and the manufacturing process of red wine includes prolonged contact with grape skins.
An average glass of red wine provides approximately 640 mcg of resveratrol. However, the presence of alcohol may not be suitable for many people. Additionally, you’d have to drink many bottles a day to get similar therapeutic levels as supplements.
So, the easiest and most prudent way to boost your anti-aging defenses is to take resveratrol supplements.
Resveratrol as a dietary supplement provide higher doses in a single capsule or tablet without the alcohol, which may help support additional health conditions such as cholesterol and blood pressure. Anyone concerned about the degenerative disease of aging can add resveratrol to a daily supplement regimen.
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