Grapes are good for you but that’s not news. Everyone knows about the health benefits from grapes, grape juice and wine (in moderation of course).
Grape seed extract supplements are also popular and can be used to support many health conditions as grapes can play a vital part in helping the body stay healthy. But what is the secret of this fruit extract?
Grape seed extract offers high levels of vitamin E, flavonoids, linoleic acid, and OPC antioxidants. In addition, a polyphenol contained in grape seeds is resveratrol which may interfere with cancer cell growth and proliferation, as well as induce apoptosis, among a variety of potential chemopreventive effects.
Most people take grape seed extract to lessen the risk for cardiovascular disease, as regular use of the extract may be useful to treat high blood pressure and high cholesterol. Grape seed extract is typically sold as capsules, tablets or liquid form usually containing 50 mg or 100 mg.
Furthermore, recent studies suggest grapes can also deter cognitive loss, enhancing both long and short term memory, accelerated healing of injured skin and support tooth decay.
Can you easily add grapes to your diet? Sure, it’s not difficult as you have a couple of options: red grapes or green grapes. Both can be used in fruit salads, mixed with cereals or added in desserts. Natural grape juice is a healthy substitute for sodas.
You can promote a healthy heart by adding grapes or grape seed extract to your lifestyle. Remember: a happy heart is the foundation of a healthy life.
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