Fenugreek has been used both as an herb and as a spice for many years. Originally from southeastern Europe and western Asia, this plant grows practically everywhere today, including the United States. Most people know fenugreek from seasoning in mix spices but this traditional herb is also very popular in teas.
Fenugreek offers a variety of health benefits as research suggests that it may help regulate cholesterol levels, control diabetes, as well as stimulating breast milk production.
Natural supplements for cholesterol often contain fenugreek in their formulas as it contains alkaloids, protein, vitamin C, niacin and potassium, proven ingredients to inhibit cholesterol absorption and synthesis. Studies have shown that fenugreek supplements may help lowering harmful cholesterol and regulate blood sugar levels.
In addition, fenugreek may be a useful beverage for nursing mothers as studies have concluded that regular intake of fenugreek may increase breast milk supply. The herb has been used in many breastfeeding supplements along with blessed thistle, nettles and fennel seeds, increasing milk production as much as 900%. The combination is safe to use since all ingredients are natural and side effects are minimal.
Lastly, fenugreek can be helpful to improve digestion and minimize issues such as loss of appetite, upset stomach, constipation, and inflammation of the stomach. Click here to check out fenugreek supplements at LuckyVitamin.com.
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