After a long and draining day, many people find comfort in relaxing with a cup of herbal tea. Though great during any season, herbal teas have a way of making one feel even cozier when the chilling grip of winter tightens. If you enjoy a hot elixir to unwind each night, you might be getting sick and tired of the same blends of chamomile that you sip on the regular. To try something new, see what tulsi tea has to offer.
Made from the tulsi plant, this adaptogenic tea boasts a handful of relaxing benefits that might be appealing to your sensibilities. Explore a new way of kicking back this season with some of these healthy perks.
1.) Get Rest
To perform as a functional human being during the daytime, a good night’s sleep is essential. Most people struggle with this, tossing and turning in bed and feeling sluggish the next day. Often, high levels of stress are to blame for interrupting your rest. A cup of tulsi tea before bed might provide you with the herbal mixture you need to relax and fall asleep.
According to a 2014 research paper on tulsi, there is enough evidence to suggest that the tulsi plant is responsible for lowering psychological stress levels in several animal species, including humans. The studies conducted with humans pointed out that the presence of tulsi in a person’s system aided in dealing with several psychological pressures including stress, anxiety, and depression. If you have trouble feeling calm before you go to bed, a cup of this tea could help to get you into the right mindset.
2.) Diabetes Treatment
The adaptogenic effects of tulsi tea are only some of the benefits this herb is said to bring. During a 1996 study on the impact of tulsi in laboratory rats, researchers discovered the plant had an impact on glucose levels in the blood. When the tests were repeated with human participants, the studies yielded similar results. The research here has led to tulsi being used as a way of preventing, and even treating, various diabetic conditions. Though the results are impressive, it is best to speak with your doctor before altering your levels of prescribed insulin.
3.) Coughing and Sneezing
Most people tend to get sick during the winter. Fluctuating temperatures lead people to hide away indoors, allowing bacteria and viruses to be easily spread between hosts. When you come down with a cold, common symptoms include coughing, sneezing, and other respiratory problems. Treating a cold can be tough, and professionals at the Mayo Clinic suggest attacking the symptoms themselves.
If you’re looking to fight against the irritation of a scratchy throat or constant cough, a warm mug of tulsi tea should be considered. Active ingredients in tulsi leaves, like eugenol, contain anti-asthmatic properties that make it easier for the lungs to take in oxygen while fighting an infection. Since the common cold cannot be cured the way other diseases can, a bit of tea might help to get you back on your feet after some rest.
4.) Rich in Antioxidants
In recent years, there has been a lot of talk in the media about the importance of antioxidants. Though dietary crazes come and go, keeping foods rich in antioxidants in your daily rotation can produce several key benefits. For one, antioxidants are shown to have a positive effect on the cardiovascular system. According to recent CDC statistics, over 610,000 people die in America each year from heart disease. With numbers that high, taking precautionary measures with your heart is a must.
Tulsi leaves contain many antioxidants and several studies have pointed out that this can be useful when it comes to improving the health of your heart. In addition to helping your cardiovascular system, the antioxidant levels in tulsi tea have been shown to improve several skin conditions. Those suffering from varying levels of acne have noticed a change in their complexions after using tulsi tea for a short time.
5.) Complete Your Resolutions
With the end of the year right around the corner, many people are thinking about their resolutions. Sticking with your goals for the new year can be tough, especially if you are attempting to take on a challenge like quitting smoking. The highly-addictive nature of nicotine can make cutting cigarettes out of your routine a painful experience. To make life easier, some people suggest drinking tulsi tea. Replacing the act of smoking with a cup of relaxing herbal tea can help to calm your mind and decrease your urges.
Sitting down with a nice mug of your favorite herbal tea is a lovely way to unwind after a stressful day. To get a bit more from your time, try out some tulsi tea and see what calming benefits you experience.
Article written by Joe Palinsky.
Joe Palinsky is a full-time writer and theater professional in Philadelphia. He predominantly works with ensemble-based Found Theater Company, where his writing has been featured in numerous productions. Though primarily a ghostwriter, his work has been published in the now-defunct Spirit News and as a guest on Found Theater’s blog.