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17
JAN

7 Medicinal Teas that Heal

Filed Under: General Wellness & Wellbeing,Herbs,Teas at 9:00 am | By: Mauricio Matusiak, Senior Editor
TeasTeas have been used medicinally for years. During the winter months, we often look for some help from teas to battle common health issues. So, here’s a helpful list of 7 medicinal teas that heal.

1. Echinacea

One of the most popular healing teas, Echinacea stimulates the body’s immune system to fight off bacterial and viral attacks. This delicious herbal tea is known to fight off colds, relive pain and reduce inflammation.

2. Chamomile

Chamomile tea is one of the best options for people looking for calming, relaxing teas. This soothing tea has mild sedative properties which can help relieve anxiety and promote better sleep. It is also a good option to treat indigestion and nausea.

3. Goldenseal

Often combined with Echinacea, this tea is also known for its anti-viral, anti-bacterial, and anti-fungal properties. The chemical berberine in goldenseal activates white blood cells that destruct viruses, bacteria, fungi.

4. Mint

One of the most flavorful, refreshing options, mint tea helps minimize congestion, is a mild expectorant for a chest cold or bronchitis, and can also reduce stomach pain. Despite many varieties available, most mint teas offer similar healing properties, whether you choose spearmint or peppermint, as the active component is menthol.

5. Lemon

Lemon tea is an excellent source of vitamin C, known for multiple health benefits. Lemons contain bioflavonoids that help maintain adequate levels of vitamin C in every cell of your body, boosting immune system function and promote overall health. If you do not like the taste of lemon tea, add some honey or just add a slice of lemon to your favorite tea.

6. Cinnamon

The smell of cinnamon has many tea lovers listing this as their number one tea. Cinnamon offers anti-bacterial, antiviral, and antifungal properties and contains an excellent amount of immune-boosting antioxidants. Among the benefits, cinnamon increase blood flow and improve circulation as well as soothe a sore throat and reduce cold symptoms.

7. Ginger

Ginger is one of the best options to heal cough and cold. It is also widely used to reduce nausea and prevent or treat motion sickness. Some people may not enjoy the taste of ginger teas but a quick fix is to add a spoon of natural honey to your hot beverage.

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