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6
NOV

Add These 6 Things to Your Evening Ritual for Better Sleep

Filed Under: Aromatherapy,General Wellness & Wellbeing,Teas at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Cropped picture of a woman sitting on a bed with favourite tea and holding a mug of tea

Unfortunately, many people have a difficult time sleeping well these days. Stress, busy schedules, and hectic lifestyles often lead to difficulties falling asleep and sleeping throughout the night. Evening rituals or bedtime routines can be an excellent way to improve your overall sleep. The purpose of these activities is to relax and de-stress your mind and body, helping you calm down, sleep longer and better. Let’s look at 6 things you can add to your evening ritual for better sleep.

1. Magnesium Supplement

Magnesium is well known for its ability to improve sleep and reduce insomnia. Studies have suggested that this mineral helps decrease cortisol, also known as the stress hormone, which keeps you up at night. Magnesium also promotes muscle relaxation and can help mood disorders.

2. Herbal Teas

Some herbal teas contain relaxing agents that can help sooth your nerves, improve blood flow, and make you feel more relaxed. The best herbal teas for sleep include chamomile, valerian, lavender, peppermint, and passion flower.

3. Taking a Bath

A hot bath is one of the best ways to promote relaxation. Immersion in warm/hot water is known to be extremely therapeutic and can significantly help relax your mind and soul after a stressful day.

4. Cooler Bedroom

Turn down the thermostat in your bedroom to improve the quality of your sleep. The National Sleep foundation recommends that the room temperature should be kept around 65 degrees in order to keep you cooler and prevent restless nights from feeling too hot.

5. Use an EO Diffuser

An essential oil diffuser can help improve your sleep as these essential oils have soothing and relaxing aroma therapeutic properties. Look for valerian, lavender, chamomile, cedarwood, vetiver, frankincense, geranium, patchouli, ylang, and bergamot.

6. Stretch

Stretching is another great way to promote relaxation and improve overall sleep. Stretch for a few minutes to reduce stiff joints and cramping muscles as well as to prevent injuries and reduce built-up tension and stress.

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