People have been drinking chamomile tea for years. This popular herbal tea provides various benefits and has been used for medicinal purposes all over the world.
This beautiful plant is a member of the daisy family, originally from Europe and western Asia. German chamomile is the most commonly used, either dried or fresh flowers can be used medicinally.
Drinking chamomile tea may help several health issues, such as colic, gingivitis, sore throat, diarrhea, indigestion and insomnia. In fact, studies have showed that people drinking chamomile tea before bedtime are more likely to get a better night of sleep.
A new study has found another benefit of chamomile tea. According to UK and Japanese researchers, drinking chamomile tea may prevent complication of type two diabetes, such as loss of vision, and nerve and kidney damage.
Researchers from the charity Diabetes UK and the University of Toyama in Japan have both concluded the potential benefits of chamomile tea, fighting diabetes-related complications.
Chamomile blends well with many tea combinations, providing a delicious and enjoyable drink. Honey-vanilla mix very well with chamomile, as well as lemon. Chamomile-mint is one of the best combinations, available with peppermint or spearmint.
The majority of chamomile teas are caffeine free, promoting relaxation. It will not keep you awake if you like drinking tea at night.
Chamomile tea is a great choice for anyone, whether you are looking for something to fight diabetes or just another option for a good taste hot beverage.
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