‘Tis the season for holiday flavors! Coffee companies nationwide are promoting pumpkin spice lattes, peppermint mochas, gingerbread lattes and eggnog lattes. It can be hard to avoid those sweet temptations. However, LuckyVitamin.com carries a variety of seasonal teas that are just as delightful and flavorful, and deliver a countless number of health benefits.
Peppermint “mentha piperita” is a great tasting herb commonly used as an anti-spasmodic herb for the gastrointestinal tract. In the digestive tracts peppermint can be used for IBS, pain, bloating, spasms, nausea and morning sickness.
Ginger “zingiber” is another common holiday flavor with many health benefits. Ginger is a carminative, which means that it is used to relieve gas and griping, soothes the gut wall, and eases spasms. It’s a warming herb that can improve circulation, help relieve nausea (motion sickness and morning sickness) and stimulate appetite.
Benefits that come from cranberry include aiding in the prevention of urinary tract infections. It also has anti-infective, anticancer and antioxidant effects, which may be considered as positive for different age-related conditions. In addition, components in cranberry may induce positive cardiovascular and metabolic changes, and can improve neuropsychological activity.
One last holiday flavor herb with many health benefits is licorice “glycyrrhiza glabra”. Licorice is an adaptogen. It increases resistance and resilience to stress, and aids the body’s ability to adapt around problems, avoiding deeper health repercussions. Licorice increases the body’s production of interferon, resulting in increased antiviral activity. It is also hepatoprotective and can aid people with hepatitis.
Although the use of these herbs are considered safe, some herbs have contraindication properties and it is recommended that you consult with your physician before trying any of these to treat your symptoms.
This holiday season, do more for your body than drink those sweet caffeinated concoctions. Come check these and other holiday flavors out at LuckyVitamin.com today and save!
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