A multivitamin is one of the best supplements anyone can take on a regular basis. These products contain all the essential vitamins plus important minerals to maintain good health. Plus, some multis add a few extra ingredients such as omegas and herbs that can maximize results, offering an even more complete product. If you are still unsure, let’s talk about 5 signs you should start taking a multivitamin.
1. Deficiency Symptoms
If you take a blood test and the results show that you are deficient in a certain nutrient, a multivitamin is the best way to restore optimal levels. Some vitamins and minerals are extremely important for good health. For example, vitamin D and vitamin B deficiency can significantly affect your body as well as the lack of some minerals such as iron and calcium.
2. Feeling Tired
If you are always feeling tired or have had a lot of stress for a long time, a multivitamin can help you tremendously. Multivitamins contain every B vitamin which can promote a boost in energy levels as well as a decrease in anxiety and stress, which burns these nutrients quickly.
3. Often Sick
If you are often sick, seem to catch a cold every single month, or spend most of the winter battling the flu and cold, an uptake in vitamins should help you. Multivitamins help boost immunity as they contain vitamin C, a strong antioxidant known to enhance the immune system, as well as vitamin E, which can help reduce allergy symptoms.
4. Poor Diet
If you are unable to eat a healthy and well-balanced diet, a multivitamin can minimize the damage. Of course eating a good diet is ideal but for those who don’t eat many fruits and vegetables, these supplements can at least provide the minimum required amount of vitamins and minerals to cover off nutrients you are not getting from food and keep you in better shape.
5. Chronic Illness
If you have been diagnosed with an illness of any kind, a multivitamin will likely to be recommended by your health caretaker. Inadequate levels of some vitamins can lead to chronic illness and when you are battling disease, your body needs the most nutrients possible to get you back to full health.
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